Power Your Performance: “Fueling to Perform”

Join sports dietitian Jessica Isaacs, RD, CSSD for a USA Surfing Power Your Performance session built for competitive surfers who want more energy, better endurance, and faster recovery.

You’ll learn how to:

• Build balanced meals & snacks for the demands of surfing

• Fuel before/during/after heats to recover and go again tomorrow

• Hydrate & use electrolytes in different climates

• Pack a surf-ready snack kit for travel days & long comps

• Navigate common GI issues + support immune health

• Use sleep & recovery nutrition as performance tools

About Jessica
LA-based sports dietitian; Sports Nutrition Manager at USC supporting men’s & women’s hoops + Olympic sports. Board-Certified Specialist in Sports Dietetics. Past roles with MAMBA Sports Academy, UCLA Basketball, LA Clippers. Known for turning science into simple, actionable game plans.

Zoom: “Fueling to Perform”

When: October 14 at 5:00PM PST/2:00 PM Hawaii/8pm ET

Register: [link in bio]

Who: NSSA, WSA, ESA, HSA competitors, QS/Challenger, college, para, longboard, SUP and prone race—if you compete, this is for you.

Come ready with questions—leave with a plan to stay fueled, hydrated, and competition-ready.

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